Learn about the use of your genetics in perfecting your lifestyle, nutrition and training.

Updated: May 4, 2020



What you see to the left is the full talk Dr Kostas was invited to give at HAUS No3, Bangkok’s premium bespoke gym facility. The talk will guide you through the essentials in looking after yourself to achieve, performance, endurance, strength and continuous capacity to carry your weight deep in old age. Learn about how to use of your genetics in perfecting your lifestyle, nutrition and training to reach your true potential.



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